Ross Carver Carter

Atlas Biomed blog • 25th May 2022

Are Artificial Sweeteners Bad For Your Gut Microbiome?

Emerging research suggests that artificial sweeteners may contribute to the very problems they seek to solve, namely insulin resistance and weight gain, via changes in the microbiome. We explore the evidence.

Atlas Biomed blog • 11th May 2022

Ultra-Processed Foods: What Are They And Are They Bad For Your Health

In the UK, the average person gets more than half their daily calories from ultra-processed foods, but what are ultra-processed foods, and are they detrimental to your health? Keep reading to find out.

Atlas Biomed blog • 11th February 2022

Do Microbes Influence Your Love Life?

Evidence suggests that microscopic microbes can influence attraction in fruit flies and mice, but what about humans? Keep reading to find out.

Atlas Biomed blog • 23rd September 2022

Why The Western Diet Is Bad For You, And What You Can Do About It

Defined by a high intake of processed foods and low fibre consumption, the Western or Standard American Diet (SAD) is linked to an increased risk of obesity, colon cancer and heart disease. Find out why the Western diet is a recipe for poor health- and how the Mediterranean diet can help.

Atlas Biomed blog • 10th June 2022

Psychobiotics: Treating Mental Illness Via The Gut Microbiome

Gut bacteria shape human health in various ways, supporting immune function, communicating with the nervous system and metabolising anti-inflammatory compounds, but could they also be the key to better mental health? Keep reading to find out.

Atlas Biomed blog • 17th August 2022

Ötzi the Iceman: A 5000-Year-Old Mummy Microbiome

Ötzi the Iceman is the name given to a 5000-year-old natural mummy found in the South Tyrol region. Ötzi was so well preserved that researchers have even extracted traces of his gut bugs, offering insights about the ancient microbiome!

Atlas Biomed blog • 12th July 2022

Intermittent Fasting: Benefits, Risks And Effect On The Gut Microbiome

Evidence suggests that intermittent fasting can improve cardiovascular and metabolic health, potentially helping to manage type-2 diabetes. We explore the benefits and risks of intermittent fasting, including how it impacts the gut microbiome.

Atlas Biomed blog • 15th July 2022

The Gut Microbiome, Inflammaging And Longevity

Imbalances in the gut microbiome often accompany age-related diseases like Parkinson's and Alzheimer's. We explore the link between ageing and the microbiome, including its role in "inflammaging" and longevity.

Atlas Biomed blog • 6th October 2022

5 Interesting Facts About The Dog Microbiome & Gut Health

Discover 5 amazing facts about the canine gut microbiome- the trillions of bacteria influencing your dog's immune, metabolic and intestinal health.

Atlas Biomed blog • 2nd March 2022

Period Poops: Why Do I Poop So Much On My Period?

Noticed that you poop more during your period? Find out how hormones can trigger diarrhoea, why period poops can hurt and what you can do to manage your symptoms.

Atlas Biomed blog • 19th August 2022

Do Gut Microbes Influence Your Personality?

Do gut microbes influence your personality, and could a probiotic shot make an extrovert an introvert? Keep reading to find out.

Atlas Biomed blog • 23rd August 2022

6 Ways Dogs Improve Your Mental And Physical Health

August 26th marks National Dog Day, a campaign celebrating man’s best friend. In honour of this, we spotlight dog ownership’s mental and physical health benefits, including reduced blood pressure, improved well-being and lower mortality rates.

Atlas Biomed blog • 4th July 2022

7 Reasons To Love Microbes In The Gut And Beyond

Microbes play a crucial role in the health of humans, soils, plants and the oceans. They may also be the key to tackling plastic pollution and combating antibiotic resistance. Here are seven reasons you should love microbes as much as we do!

Atlas Biomed blog • 15th September 2022

The Science Behind Aphrodisiacs: Can Food Get You In The Mood?

Aphrodisiacs are substances purported to increase sexual pleasure, enhance performance and trigger arousal. Join us as we explore the rich history of aphrodisiacs and examine the evidence for popular aphrodisiac foods.

Atlas Biomed blog • 21st April 2022

Nutritional Psychiatry: Can You Eat Yourself Happier?

We all acknowledge that food impacts our physical health, but emerging evidence suggests it can shape our mental health also, spawning a new field of science known as nutritional psychiatry.

Atlas Biomed blog • 8th June 2022

Build A Biome: The Origins And Development Of The Human Gut Microbiome

The microbiome is central to human health, even playing a key role in the education of the developing immune system. But where does our microbiome come from, and how do we acquire our gut bacteria? In this article, we explore the origins and development of the microbiome in early life, including how to nurture a growing microbiome.

Atlas Biomed blog • 16th February 2022

Is Gluten Bad For You & Should You Eat Gluten-Free Bread?

The Gluten-free movement has risen in popularity in recent years, with supermarket aisles now packed full of gluten-free bread, cakes and pasta. Many claim a diet excluding gluten can improve performance, fuel weight loss, and reduce gastrointestinal issues, but is there any evidence to support this? Keep reading to find out.

Atlas Biomed blog • 25th February 2022

Orthorexia: When Healthy Eating Becomes Disordered Eating

Orthorexia is an eating disorder where someone becomes fixated on “clean” or “healthy” eating at the expense of their well-being. Read on to find out the signs and symptoms of the disorder and how it can feed off trends such as the clean eating movement.

Atlas Biomed blog • 27th April 2022

Common Diet And Nutrition Myths Debunked

When it comes to nutritional advice online and in print, myths and misinformation are rife; from tabloid headlines warning that soy causes cancer to influencers selling juice cleanses as a panacea, it can be hard to know what to believe amidst the noise.

Atlas Biomed blog • 21st June 2022

You Are Plural: 7 Facts About The Microbiome And Gut Bacteria

To celebrate the upcoming World Microbiome Day, we’ve compiled seven crazy facts about your resident gut bacteria; from microbial CSI to capsules, these facts will leave you as mad about the microbiome as we are!

Atlas Biomed blog • 30th June 2022

Explained: How Common Medications Can Alter The Microbiome

Research suggests that common medications other than antibiotics can alter microbiome composition. Likewise, the microbiome appears to influence drug response. We explore how drugs such as proton pump inhibitors and Metformin impact our gut microbiota and vice versa.

Atlas Biomed blog • 7th September 2022

Can Spices Benefit Your Gut And Overall Health?

From chillies and garlic to turmeric and cinnamon, spices add flavour, colour and scent to our meals, delighting the tastebuds and bringing ingredients to life. But could they be beneficial for our microbiome and overall health? Keep reading to find out.

Atlas Biomed blog • 4th May 2022

The DASH Diet To Lower Blood Pressure

In honour of May Measurement Month, we are taking a look at the DASH diet, an eating plan proven to lower blood pressure and protect against cardiovascular disease.

Atlas Biomed blog • 8th April 2022

Win A Gut Health Bundle Worth Over £600 And Level Up Your Gut Game

We are teaming up with our friends at MOJU drinks and giving one lucky person the chance to bag the ultimate gut health bundle worth over £600. Designed to boost beneficial bacteria and test microbiome diversity, you don’t want to miss out on this giveaway!