8 Common Gut Health Myths Debunked

In recent years, gut health has become a hot topic and is now one of the most popular wellness trends. Unfortunately, it can be difficult for individuals to know what to believe amidst misinformation and myths online. From colonics and probiotics to gluten-free diets and apple cider vinegar, join us as we separate the facts from the fiction when it comes to gut health. As researchers continue to explore the gut microbiome, they are beginning to see it’s associated with everything from mood and

What Is A Genetic Mutation & How Do Gene Variants Affect Health?

From Spiderman to The Incredible Hulk, genetic mutations are a staple of comics and films, often conferring powers such as super strength or agility. In reality, mutations happen often and are mostly benign. With that being said, gene variants can sometimes increase our risk of disease and, in other cases, confer benefits. But what are genetic mutations, how do they happen, and what can we do if we are at risk for genetic disorders? Stick around to find out. • The good, the bad and the benign •
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